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Haldi-wala doodh is a powerhouse of a drink that is worth its weight in gold for all the good that it does to our body. Don’t believe us? Let’s take a look:

• It alleviates respiratory problems by fighting viral and bacterial infections

• It provides relief from sinuses and lung congestion and helps manage bronchitis and asthma

• Owing to its anti-inflammatory properties, haldi-wala doodh can protect you from stomach ulcers

• It can naturally bring relief from swelling, pain, and headaches, earning it the nickname of ‘natural aspirin’

• Turmeric milk can give you quick relief from cold, cough, and sore throat

• It can also boost the circulation of blood in the body, and clean out the impurities from the blood vessels

• Since it’s a powerful antiseptic, turmeric milk can prevent indigestion and diarrhea

• In women, turmeric milk can ease menstrual cramps and pain

• Expecting mothers should have turmeric milk every day for easy delivery, improved lactation, postpartum recovery, and faster contraction of ovaries.

How to make Haldi-wala doodh

In a pan, mix 1-inch raw turmeric (kachchi haldi) and a glass of milk. Boil for 10-15 minutes. Add ½ tsp of honey to the milk, if you want. Pass this milk through a sieve to strain and pour into a glass.

There you go – health and goodness in a glass! Drink this milk while it’s still warm. Doing so every day will help you enjoy its benefits through life.

For more such simple, yet effective, home remedies, speak to a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.